| 07 Jun 2025 |
Rainbow Cup Tobago (19th)
|
17 |
1:31:58 |
JAMES AMOW
|
Sprint Overall
|
|
| 16 Mar 2025 |
River Raid 18
|
2 |
46:06 |
JAMES AMOW
|
Adult MTB - Sport
|
|
| 02 Oct 2010 |
2010 Tobago Cycling Classic - STG4
|
7 |
04:24.6 |
JAMES AMOW
|
DIV3-STG3
|
|
| 01 Oct 2010 |
2010 Tobago Cycling Classic - STG3
|
5 |
40:31.2 |
JAMES AMOW
|
DIV3-STG2
|
|
| 29 Sep 2010 |
2010 Tobago Cycling Classic - STG1
|
4 |
37:40.8 |
JAMES AMOW
|
DIV3-STG1-OV
|
|
| 29 Sep 2010 |
2010 Tobago Cycling Classic - STG1
|
4 |
37:41.7 |
JAMES AMOW
|
DIV3-STG1
|
|
| 26 Sep 2010 |
2010 Open Water Swim Classic
|
24 |
44:13.6 |
JAMES AMOW
|
2,500m Swim
|
|
| 29 May 2010 |
2010 Toyota Rainbow Cup
|
1 |
30:14 |
JAMES AMOW
|
Kids 13-15 Triathlon
|
|
| 27 Mar 2011 |
Vinci Construction Energy Sunday
|
20 |
46:46 |
JAMES AMOW
|
Adult Duathlon
|
|
| 14 Mar 2010 |
2010 RWTC Mini-Duathlon & 1 Lap Run
|
2 |
18:37 |
JAMES AMOW
|
Kids 13-15 Du
|
|
| 16 Jan 2011 |
River Raid MTB & Trail Run
|
8 |
33:44.1 |
JAMES AMOW
|
2 Lap Ovrl
|
|
| 05 Mar 2023 |
River Raid 16
|
3 |
46:56 |
JAMES AMOW
|
Adult MTB - Sport
|
|
| 26 May 2018 |
Bush Mountain Warrior Run
|
7 |
36:13 |
JAMES AMOW
|
Overall
|
|
| 06 Mar 2016 |
River Raid 10 - MTB & Trail Run
|
9 |
54:06 |
JAMES AMOW
|
Sport MTB
|
|
| 13 Jun 2015 |
Rainbow Cup (MASSY)
|
8 |
1:21:34 |
JAMES AMOW
|
Sprint Triathlon
|
|
| 26 Apr 2015 |
TTTF Natl. Duathlon Championships
|
15 |
1:10:56 |
JAMES AMOW
|
Sprint Du
|
|
| 08 Mar 2015 |
River Raid 9 - MTB & Trail Run
|
2 |
37:41 |
JAMES AMOW
|
Sport MTB
|
|
| 28 Jun 2014 |
Rainbow Cup (Neal & Massy)
|
12 |
1:18:18 |
JAMES AMOW
|
Sprint Triathlon
|
|
| 22 Sep 2013 |
Maracas Open Water Swim
|
27 |
44:55.4 |
JAMES AMOW
|
Open 2,650m
|
|
| 22 Jun 2013 |
Rainbow Cup (Neal & Massy)
|
11 |
52:19 |
JAMES AMOW
|
3,000m Swim
|
|
| 22 Jun 2013 |
Rainbow Cup (Neal & Massy)
|
10 |
1:18:34 |
JAMES AMOW
|
Sprint Triathlon
|
|
| 23 Sep 2012 |
Maracas Open Water Swim
|
28 |
45:44.0 |
JAMES AMOW
|
Open 2,650m
|
|
| 16 Sep 2012 |
T&T Triathlon National Championships
|
5 |
1:15:57.9 |
JAMES AMOW
|
Sprint Triathlon
|
|
| 26 May 2012 |
Rainbow Cup (Neal & Massy)
|
8 |
1:16:07 |
JAMES AMOW
|
Sprint Triathlon
|
|
| 18 Mar 2012 |
RWTC Mini-Du & 1 Lap Run
|
6 |
43:45 |
JAMES AMOW
|
Adult Duathlon
|
|
| 22 Apr 2012 |
TTTF Natl. Duathlon Championships
|
6 |
1:05:26 |
JAMES AMOW
|
Sprint
|
|
| 22 Jan 2012 |
River Raid VI - MTB & Trail Run
|
6 |
35:29 |
JAMES AMOW
|
MTB - 2Lap
|
|
| 25 Sep 2011 |
Maracas Open Water Swim
|
38 |
45:57.9 |
JAMES AMOW
|
Open 2,650m
|
|
| 28 May 2011 |
Toyota Rainbow Cup Day1
|
10 |
1:16:57 |
JAMES AMOW
|
Sprint Tri
|
|
| 29 May 2011 |
Toyota Rainbow Cup Day 2
|
4 |
30:38 |
JAMES AMOW
|
2k Swim Ovrl
|
|
